Wellness

Apr 29, 2013

Quick and Easy Wraps

Quick and Easy Wraps with homemade Hummus. Serves 2 2 whole grain wraps 1 cup homemade hummus (below) Dark leafy greens (argula,...
Apr 22, 2013

Carrot Walnut Bites

Carrot Walnut Bites - delicious cookies Makes about 2 dozen cookies 1 cup toasted walnuts 1 cup rolled oats 1 cup dried raisins ...
Apr 15, 2013

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies - Great cookies! Makes about 2 dozen cookies 2 cups chopped pecans, toasted ½ cup rolled oats 1 cup...
Apr 8, 2013

Banana Ice Cream

Banana Ice cream - great recipe to use those bananas that are over ripe! Serves 4 4 large bananas, peeled, cut into 2-inch pieces and...
Apr 1, 2013

White Bean and Basil Dip

White Bean and Basil Dip - Great dip for chips! Makes 4 cups 3 15-oz cans unsalted white beans, drained and rinsed well 4 cloves of...
Mar 18, 2013

Mango Quinoa

Mango Quinoa - Great for breakfast or dessert Serves 2 1 cup quinoa (yellow, red or black) 1 ½ cups unsweetened, soy or almond...